5-HTP
Serotonin precursor for mood support, sleep, and appetite regulation.
Amino AcidsEveningModerate Evidence
Mechanism of Action
Crosses blood-brain barrier and converts to serotonin. May improve mood, sleep, and reduce appetite.
Dosing
- Recommended Range
- 50-300 mg
- Optimal Timing
- Evening
- Evidence Level
- Moderate
Safety Information
Interactions
- Do NOT combine with SSRIs, MAOIs
- May interact with tramadol
Contraindications
- Antidepressant use
- Serotonin syndrome risk
Comprehensive Information
AI-GeneratedGenerating comprehensive analysis...
This may take a moment
Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
Could not load AI-generated information
Add 5-HTP to Your Stack
Join UpgradeYourself to track your supplement stack, log daily intake, and receive AI-powered insights tailored to your health goals.
Free forever planNo credit card requiredAI-powered insights