Acetyl-L-Carnitine (ALCAR)
Amino acid derivative for brain energy and mitochondrial function.
MitochondrialMorningModerate Evidence
Mechanism of Action
Transports fatty acids into mitochondria for energy. Acetyl group supports acetylcholine synthesis.
Dosing
- Recommended Range
- 500-2000 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with thyroid medications
- May increase effects of blood thinners
Contraindications
- Seizure disorders
- Hypothyroidism
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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