Algal DHA
Plant-based source of DHA omega-3 for brain and eye health.
Fatty AcidsWith FoodStrong Evidence
Mechanism of Action
Vegan source of DHA, the primary structural fatty acid in the brain and retina. Supports cognitive function.
Dosing
- Recommended Range
- 250-500 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- May increase bleeding risk with blood thinners
Contraindications
- None significant
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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