Alpha-Lipoic Acid
Universal antioxidant for blood sugar control, nerve health, and liver support.
AntioxidantsEmpty StomachModerate Evidence
Mechanism of Action
Regenerates other antioxidants, chelates heavy metals, supports glucose uptake.
Dosing
- Recommended Range
- 300-600 mg
- Optimal Timing
- Empty Stomach
- Evidence Level
- Moderate
Safety Information
Interactions
- Diabetes medications - may enhance effects
Contraindications
- Thiamine deficiency
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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