Apigenin
Chamomile-derived flavonoid for relaxation and sleep quality.
Sleep & RelaxationBefore BedEmerging Evidence
Mechanism of Action
Binds to GABA receptors, promoting relaxation without sedation. May support deep sleep.
Dosing
- Recommended Range
- 50-100 mg
- Optimal Timing
- Before Bed
- Evidence Level
- Emerging
Safety Information
Interactions
- May enhance effects of sedatives
Contraindications
- Pregnancy
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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