Ashwagandha KSM-66
Adaptogenic herb for stress reduction, cortisol management, and energy.
AdaptogensMorningModerate Evidence
Mechanism of Action
Modulates HPA axis, reduces cortisol, supports GABA-ergic signaling.
Dosing
- Recommended Range
- 300-600 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance sedatives
- Thyroid medications
Contraindications
- Autoimmune conditions
- Pregnancy
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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