Beetroot Extract
Nitrate-rich extract for endurance and blood flow.
PerformanceMorningStrong Evidence
Mechanism of Action
Dietary nitrates convert to nitric oxide, improving oxygen efficiency and exercise performance.
Dosing
- Recommended Range
- 500-1000 mg
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- May enhance effects of blood pressure medications
Contraindications
- Kidney stones (high oxalate)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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