Berberine
Plant alkaloid for metabolic health, blood sugar regulation, and gut microbiome.
Blood SugarWith FoodStrong Evidence
Mechanism of Action
Activates AMPK, the metabolic master switch, similar to metformin.
Dosing
- Recommended Range
- 500-1500 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- Metformin - may have additive effects
- CYP450 interactions
Contraindications
- Pregnancy
- Low blood pressure
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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