Beta-Alanine
Non-essential amino acid that buffers lactic acid for improved exercise endurance.
Amino AcidsAny TimeStrong Evidence
Mechanism of Action
Combines with histidine to form carnosine, which buffers hydrogen ions during high-intensity exercise.
Dosing
- Recommended Range
- 2000-5000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Strong
Safety Information
Interactions
- None significant
Contraindications
- None significant - may cause harmless tingling
Comprehensive Information
AI-GeneratedGenerating comprehensive analysis...
This may take a moment
Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
Could not load AI-generated information
Add Beta-Alanine to Your Stack
Join UpgradeYourself to track your supplement stack, log daily intake, and receive AI-powered insights tailored to your health goals.
Free forever planNo credit card requiredAI-powered insights