Boron
Trace mineral supporting bone health, hormone balance, and brain function.
MineralsAny TimeEmerging Evidence
Mechanism of Action
Influences metabolism of calcium, magnesium, and vitamin D. May support testosterone and estrogen balance.
Dosing
- Recommended Range
- 3-10 mg
- Optimal Timing
- Any Time
- Evidence Level
- Emerging
Safety Information
Interactions
- May enhance effects of estrogen
Contraindications
- Hormone-sensitive conditions
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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