Bromelain
Pineapple enzyme for digestion and inflammation support.
Anti-InflammatoryEmpty StomachModerate Evidence
Mechanism of Action
Proteolytic enzyme that aids protein digestion and has anti-inflammatory effects.
Dosing
- Recommended Range
- 500-2000 mg
- Optimal Timing
- Empty Stomach
- Evidence Level
- Moderate
Safety Information
Interactions
- May increase bleeding risk
- May enhance antibiotic absorption
Contraindications
- Pineapple allergy
- Bleeding disorders
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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