Calcium (Citrate)
Well-absorbed form of calcium for bone health and muscle function.
MineralsWith FoodStrong Evidence
Mechanism of Action
Citrate form absorbed without stomach acid. Essential for bone structure, muscle contraction, and nerve signaling.
Dosing
- Recommended Range
- 500-1000 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- May reduce absorption of thyroid meds, antibiotics
- Take separately from iron, zinc
Contraindications
- Hypercalcemia
- Kidney stones history
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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