Chondroitin Sulfate
Cartilage component for joint structure and hydration.
Joint HealthWith FoodModerate Evidence
Mechanism of Action
Attracts water to cartilage matrix, providing cushioning. May inhibit cartilage-degrading enzymes.
Dosing
- Recommended Range
- 800-1200 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with blood thinners
Contraindications
- Prostate cancer (theoretical)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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