Chromium (Picolinate)
Trace mineral for blood sugar regulation and insulin sensitivity.
MineralsWith FoodModerate Evidence
Mechanism of Action
Enhances insulin signaling and glucose uptake. May improve insulin sensitivity.
Dosing
- Recommended Range
- 200-1000 mcg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of diabetes medications
Contraindications
- Kidney disease
- Liver disease
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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