Cinnamon (Ceylon)
True cinnamon for insulin sensitivity and blood sugar balance.
Blood SugarWith FoodModerate Evidence
Mechanism of Action
Polyphenols may improve insulin sensitivity and glucose uptake. Ceylon variety is safer long-term.
Dosing
- Recommended Range
- 1000-3000 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of diabetes medications
- May interact with blood thinners
Contraindications
- Liver disease (Cassia cinnamon)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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