Copper (Bisglycinate)
Essential trace mineral for iron metabolism, collagen formation, and antioxidant defense.
MineralsWith FoodModerate Evidence
Mechanism of Action
Cofactor for numerous enzymes including ceruloplasmin and superoxide dismutase.
Dosing
- Recommended Range
- 1-2 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- Competes with zinc absorption
- May interact with penicillamine
Contraindications
- Wilson's disease
- Copper toxicity
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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