CoQ10 (Ubiquinol)
Coenzyme for mitochondrial energy production and cardiovascular health.
MitochondrialWith FoodModerate Evidence
Mechanism of Action
Essential component of electron transport chain in mitochondria.
Dosing
- Recommended Range
- 100-300 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- Statins deplete CoQ10 - supplementation recommended
- Blood thinners
Contraindications
- Consult doctor if on blood pressure medications
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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