Creatine Monohydrate
Amino acid compound for cognitive function, muscle performance, and cellular energy.
PerformanceMorningStrong Evidence
Mechanism of Action
Increases phosphocreatine stores, providing rapid ATP regeneration.
Dosing
- Recommended Range
- 3-5 g
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- NSAIDs may affect kidney function when combined
Contraindications
- Kidney disease
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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