D-Ribose
Natural sugar for ATP regeneration and energy recovery.
MitochondrialAny TimeModerate Evidence
Mechanism of Action
Substrate for ATP synthesis. May accelerate energy recovery after exercise or in fatigue states.
Dosing
- Recommended Range
- 5000-15000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- May lower blood sugar
Contraindications
- Diabetes (monitor closely)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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