Echinacea
Traditional herb for immune stimulation and cold prevention.
Immune SupportAny TimeModerate Evidence
Mechanism of Action
Alkamides and polysaccharides stimulate immune cell activity. Best used at onset of illness.
Dosing
- Recommended Range
- 300-500 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with immunosuppressants
Contraindications
- Autoimmune diseases
- Progressive systemic diseases
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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