EGCG (Green Tea Extract)
Potent catechin for metabolic health and longevity.
LongevityMorningModerate Evidence
Mechanism of Action
Supports fat oxidation, insulin sensitivity, and provides antioxidant protection.
Dosing
- Recommended Range
- 200-400 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with blood thinners
- May affect iron absorption
Contraindications
- Iron deficiency
- Liver disease (high doses)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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