Elderberry Extract
Berry extract for immune response and respiratory health.
Immune SupportAny TimeModerate Evidence
Mechanism of Action
Anthocyanins support immune cell activity. May reduce duration of cold and flu symptoms.
Dosing
- Recommended Range
- 500-1000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with immunosuppressants
- May interact with diabetes medications
Contraindications
- Autoimmune diseases
- Organ transplant recipients
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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