Fenugreek
Seed extract for blood sugar regulation and testosterone support.
Blood SugarWith FoodModerate Evidence
Mechanism of Action
Soluble fiber slows carbohydrate absorption. May support testosterone and milk production.
Dosing
- Recommended Range
- 500-1000 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of diabetes medications
- May interact with blood thinners
Contraindications
- Pregnancy
- Hormone-sensitive conditions
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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