Folate (Methylfolate)
Active form of folate for DNA synthesis, methylation, and mood support.
VitaminsMorningStrong Evidence
Mechanism of Action
Bioavailable form that bypasses MTHFR enzyme. Essential for methylation, neurotransmitter synthesis, and cell division.
Dosing
- Recommended Range
- 400-1000 mcg
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- May mask B12 deficiency
- Interacts with methotrexate
Contraindications
- Cancer patients on certain therapies - consult doctor
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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