GABA
Primary inhibitory neurotransmitter for relaxation and stress relief.
Amino AcidsEveningEmerging Evidence
Mechanism of Action
May not cross blood-brain barrier effectively, but gut-brain axis effects noted. Promotes relaxation.
Dosing
- Recommended Range
- 250-750 mg
- Optimal Timing
- Evening
- Evidence Level
- Emerging
Safety Information
Interactions
- May enhance effects of sedatives
- May interact with blood pressure medications
Contraindications
- Pregnancy
- Sedative medication use
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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