GLA (Gamma-Linolenic Acid)
Omega-6 fatty acid from evening primrose or borage oil for inflammation and skin health.
Fatty AcidsWith FoodModerate Evidence
Mechanism of Action
Precursor to anti-inflammatory prostaglandins. Supports skin barrier function and hormonal balance.
Dosing
- Recommended Range
- 240-480 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May increase bleeding risk
- May interact with seizure medications
Contraindications
- Epilepsy (consult doctor)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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