Glycine
Simplest amino acid for sleep quality, collagen synthesis, and neurotransmission.
Amino AcidsBefore BedModerate Evidence
Mechanism of Action
Inhibitory neurotransmitter that promotes sleep. Essential for collagen and glutathione synthesis.
Dosing
- Recommended Range
- 3000-5000 mg
- Optimal Timing
- Before Bed
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of clozapine
Contraindications
- None significant
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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