Gymnema Sylvestre
Ayurvedic herb known as sugar destroyer for blood glucose support.
Blood SugarWith FoodModerate Evidence
Mechanism of Action
Gymnemic acids may reduce sugar absorption and support insulin function. May reduce sugar cravings.
Dosing
- Recommended Range
- 400-800 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of diabetes medications
- May enhance effects of insulin
Contraindications
- Hypoglycemia risk with diabetes meds
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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