HMB (Beta-Hydroxy Beta-Methylbutyrate)
Leucine metabolite for muscle preservation and recovery.
PerformanceAny TimeModerate Evidence
Mechanism of Action
Reduces muscle protein breakdown and supports muscle protein synthesis during stress or training.
Dosing
- Recommended Range
- 1500-3000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- None significant
Contraindications
- None significant
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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