Holy Basil (Tulsi)
Sacred Ayurvedic herb for stress adaptation and blood sugar balance.
AdaptogensMorningModerate Evidence
Mechanism of Action
Adaptogenic effects on HPA axis. May reduce cortisol and support blood glucose regulation.
Dosing
- Recommended Range
- 300-600 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of blood thinners
- May interact with diabetes medications
Contraindications
- Pregnancy
- Surgery scheduled
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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