Hyaluronic Acid
Natural lubricant for joints and skin hydration.
Joint HealthAny TimeModerate Evidence
Mechanism of Action
Attracts and retains water in joint fluid and skin. Supports joint mobility and skin elasticity.
Dosing
- Recommended Range
- 100-200 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- None significant
Contraindications
- None significant
Comprehensive Information
AI-GeneratedGenerating comprehensive analysis...
This may take a moment
Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
Could not load AI-generated information
Add Hyaluronic Acid to Your Stack
Join UpgradeYourself to track your supplement stack, log daily intake, and receive AI-powered insights tailored to your health goals.
Free forever planNo credit card requiredAI-powered insights