Iodine (Potassium Iodide)
Essential mineral for thyroid hormone production and metabolic regulation.
MineralsMorningStrong Evidence
Mechanism of Action
Required for synthesis of T3 and T4 thyroid hormones. Supports metabolism, brain development, and growth.
Dosing
- Recommended Range
- 150-500 mcg
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- May interact with thyroid medications
- High doses can worsen thyroid conditions
Contraindications
- Hashimoto's (consult doctor)
- Hyperthyroidism
Comprehensive Information
AI-GeneratedGenerating comprehensive analysis...
This may take a moment
Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
Could not load AI-generated information
Add Iodine (Potassium Iodide) to Your Stack
Join UpgradeYourself to track your supplement stack, log daily intake, and receive AI-powered insights tailored to your health goals.
Free forever planNo credit card requiredAI-powered insights