Iron (Bisglycinate)
Highly absorbable form of iron for oxygen transport and energy production.
MineralsEmpty StomachStrong Evidence
Mechanism of Action
Chelated form minimizes GI side effects. Essential for hemoglobin, myoglobin, and enzyme function.
Dosing
- Recommended Range
- 18-45 mg
- Optimal Timing
- Empty Stomach
- Evidence Level
- Strong
Safety Information
Interactions
- Reduces absorption of thyroid meds, antibiotics
- Vitamin C enhances absorption
Contraindications
- Hemochromatosis
- Iron overload conditions
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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