L-Glutamine
Most abundant amino acid for gut health, immune function, and muscle recovery.
Amino AcidsAny TimeModerate Evidence
Mechanism of Action
Primary fuel for intestinal cells and immune cells. Supports gut barrier integrity and muscle protein synthesis.
Dosing
- Recommended Range
- 5000-15000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with anti-seizure medications
Contraindications
- Kidney disease
- Liver disease (high doses)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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