L-Glutamine (Gut Health)
Primary fuel source for intestinal cells to support gut lining.
Gut HealthEmpty StomachModerate Evidence
Mechanism of Action
Enterocytes preferentially use glutamine for energy. Supports intestinal barrier integrity.
Dosing
- Recommended Range
- 5000-10000 mg
- Optimal Timing
- Empty Stomach
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with seizure medications
Contraindications
- Liver disease
- Kidney disease
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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