L-Tyrosine
Precursor to dopamine, norepinephrine, and thyroid hormones for focus and stress resilience.
Amino AcidsMorningModerate Evidence
Mechanism of Action
Building block for catecholamine neurotransmitters. Supports cognitive function under stress.
Dosing
- Recommended Range
- 500-2000 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with MAOIs
- May interact with thyroid medications
Contraindications
- Hyperthyroidism
- MAOIs use
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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