Lemon Balm
Mint family herb for calm, focus, and sleep.
Sleep & RelaxationEveningModerate Evidence
Mechanism of Action
May inhibit GABA transaminase, increasing GABA availability. Supports relaxation and cognitive function.
Dosing
- Recommended Range
- 300-600 mg
- Optimal Timing
- Evening
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with thyroid medications
- May enhance effects of sedatives
Contraindications
- Hypothyroidism
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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