Maca Root
Peruvian adaptogen for energy, libido, and hormonal balance.
AdaptogensMorningModerate Evidence
Mechanism of Action
Does not contain hormones but may support hormonal regulation. Rich in nutrients and adaptogens.
Dosing
- Recommended Range
- 1500-3000 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with hormone therapies
Contraindications
- Hormone-sensitive conditions
- Thyroid conditions
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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