Magnesium Glycinate
Highly bioavailable form of magnesium for sleep, muscle relaxation, and stress.
MineralsEveningStrong Evidence
Mechanism of Action
Cofactor in over 300 enzymatic reactions. Glycinate form crosses blood-brain barrier.
Dosing
- Recommended Range
- 200-400 mg
- Optimal Timing
- Evening
- Evidence Level
- Strong
Safety Information
Interactions
- May reduce absorption of antibiotics
- Take 2 hours apart from Vitamin D
Contraindications
- Severe kidney disease
- Myasthenia gravis
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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