Magnesium L-Threonate
Specialized form of magnesium that crosses the blood-brain barrier for cognitive support.
MineralsEveningModerate Evidence
Mechanism of Action
Unique ability to increase brain magnesium levels. Supports synaptic plasticity, memory, and neuroprotection.
Dosing
- Recommended Range
- 1000-2000 mg
- Optimal Timing
- Evening
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of muscle relaxants
- Take separately from antibiotics
Contraindications
- Severe kidney disease
- Myasthenia gravis
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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