Melatonin
Sleep hormone for circadian rhythm regulation and sleep onset.
Sleep & RelaxationBefore BedStrong Evidence
Mechanism of Action
Signals to the body that it's time for sleep. Regulates circadian rhythm and has antioxidant effects.
Dosing
- Recommended Range
- 0.5-5 mg
- Optimal Timing
- Before Bed
- Evidence Level
- Strong
Safety Information
Interactions
- May interact with blood thinners
- May interact with diabetes medications
- May interact with sedatives
Contraindications
- Pregnancy
- Autoimmune diseases
- Depression
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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