NMN (Nicotinamide Mononucleotide)
Direct precursor to NAD+ for cellular energy and longevity.
MitochondrialMorningEmerging Evidence
Mechanism of Action
Converts to NAD+ which supports sirtuins, mitochondrial function, and DNA repair. Key longevity compound.
Dosing
- Recommended Range
- 250-1000 mg
- Optimal Timing
- Morning
- Evidence Level
- Emerging
Safety Information
Interactions
- None significant known
Contraindications
- Cancer (theoretical concern - consult doctor)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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