NR (Nicotinamide Riboside)
NAD+ precursor for cellular energy and healthy aging.
MitochondrialMorningModerate Evidence
Mechanism of Action
Efficiently converted to NAD+ to support energy metabolism, sirtuins, and cellular repair processes.
Dosing
- Recommended Range
- 250-500 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- None significant known
Contraindications
- Cancer (theoretical concern - consult doctor)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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