Omega-3 Fish Oil
Essential fatty acids EPA and DHA for brain health, inflammation, and cardiovascular support.
Fatty AcidsWith FoodStrong Evidence
Mechanism of Action
EPA and DHA are incorporated into cell membranes, reducing inflammation and supporting neural function.
Dosing
- Recommended Range
- 1000-3000 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- Blood thinners - consult doctor
Contraindications
- Fish allergy
- Bleeding disorders
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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