Passionflower
Calming herb for anxiety relief and sleep support.
Sleep & RelaxationBefore BedModerate Evidence
Mechanism of Action
May increase GABA levels. Supports relaxation without morning grogginess.
Dosing
- Recommended Range
- 250-500 mg
- Optimal Timing
- Before Bed
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance effects of sedatives
Contraindications
- Pregnancy
- Surgery scheduled
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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