Phosphatidylserine (PS)
Phospholipid essential for cell membrane integrity and cognitive function.
NootropicsAny TimeModerate Evidence
Mechanism of Action
Major component of neuronal membranes. Supports neurotransmitter release, memory, and cognitive decline.
Dosing
- Recommended Range
- 100-300 mg
- Optimal Timing
- Any Time
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with blood thinners
- May interact with anticholinergics
Contraindications
- None significant
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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