Potassium (Citrate)
Essential electrolyte for heart rhythm, muscle function, and blood pressure.
MineralsWith FoodStrong Evidence
Mechanism of Action
Maintains cellular membrane potential. Critical for heart, muscle, and nerve function.
Dosing
- Recommended Range
- 99-200 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
Interactions
- May interact with ACE inhibitors, potassium-sparing diuretics
Contraindications
- Kidney disease
- Hyperkalemia
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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