Prebiotic Fiber (Inulin)
Soluble fiber that feeds beneficial gut bacteria.
Gut HealthAny TimeStrong Evidence
Mechanism of Action
Fermented by gut bacteria to produce short-chain fatty acids. Supports microbiome diversity.
Dosing
- Recommended Range
- 5000-10000 mg
- Optimal Timing
- Any Time
- Evidence Level
- Strong
Safety Information
Interactions
- May cause gas initially
Contraindications
- FODMAP sensitivity
- Small intestinal bacterial overgrowth
Comprehensive Information
AI-GeneratedGenerating comprehensive analysis...
This may take a moment
Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
Could not load AI-generated information
Add Prebiotic Fiber (Inulin) to Your Stack
Join UpgradeYourself to track your supplement stack, log daily intake, and receive AI-powered insights tailored to your health goals.
Free forever planNo credit card requiredAI-powered insights