Pterostilbene
More bioavailable cousin of resveratrol for longevity and metabolic health.
AntioxidantsMorningEmerging Evidence
Mechanism of Action
Similar mechanism to resveratrol but with 4x better bioavailability. Activates SIRT1 and supports autophagy.
Dosing
- Recommended Range
- 50-250 mg
- Optimal Timing
- Morning
- Evidence Level
- Emerging
Safety Information
Interactions
- May interact with blood thinners
- May lower blood sugar
Contraindications
- Bleeding disorders
- Hormone-sensitive conditions
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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