Quercetin
Flavonoid antioxidant for allergy relief, inflammation, and longevity.
Anti-InflammatoryWith FoodModerate Evidence
Mechanism of Action
Stabilizes mast cells, inhibits inflammatory enzymes, and acts as senolytic compound.
Dosing
- Recommended Range
- 500-1000 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with antibiotics
- May enhance effects of blood thinners
Contraindications
- Kidney disease
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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